Workshop

Saturday, October 4th

This workshop is for those experienced or new to pilates. It will focus on using Neuro informed tools for adjusting form and addressing common misalignments. …in the hips, spine, neck or shoulders.

The Neuro work helps remap the brain to make movement changes “stick” and actually change habits or movement patterns. Its pretty cool!
You will deepen your understanding of “mind-body” and finish her class feeling rejuvenated.

Email lizann@bbalancepilates.com to reserve your place.