“Doing Pilates with Liz Ann has been wonderful. Most days, work takes so much energy and I end up feeling completely drained, It is amazing to me that after a long day’s work I can drag myself to Body in Balance, work out and feel restored and energized!”

“Liz Ann has taught me how to use my body correctly, I wish I would have started Pilates with her 25 years earlier, before all of my injuries! As I look back now, I know the injuries I acquired throughout my athletic career resulted from not using the correct muscles in the correct way, resulting in numerous compensatory patterns and chronic pain. I can happily say my chronic pain has decreased significantly because I have been working with Liz Ann. She is a highly skilled Pilates and movement instructor and great with injury rehabilitation!”

“As a climber, skier, equestrian, and trail runner, I’ve been amazed at how Liz Ann’s Pilates classes have enhanced my efficiency and body awareness. Thanks to Pilates, I have improved my balance and flexibility, in addition to gaining core strength and muscle. In other fitness or wellbeing classes, I often wonder if I’m truly “getting it”, but Liz Ann has an incredibly effective way of explaining the expected and correct sensations using metaphors and clear description.”​

“Through Pilates with Liz Ann I have learned an expanded sense of awareness of my body which increased my agility, flexibility and balance for tennis, golf and skiing.”

“I studied with Joe Pilates as a dancer with some injuries which could have sidelined may professional dance career. Instead, I practiced Joe’s Method supplementing my dance techniques for 25 years. I still do the mattwork at home. Since I am 75 years young, that means Pilates has been a part of my like for over 50 years. Thank you, Joe, and you Liz Ann for perpetuating his method.”